Elements
STRENGTH:
Press   5/5/5
METCON:
Elements

Partner WOD

15min AMRAP

 

P1

10 Push Press

5 Front Squats

5 Bar Facing Burpees

 

P2

300m Run

 

Core: 3x10 Strict T2B/K2E

AMRAP


 

New Class!

 LIFE (Low Intensity Functional Exercise) - a foundations class for those people ready to get s
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Food Drive

Don't forget we are collecting donations for a Local Homeless shelter! Please bring in a can of food
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Free Class on Thursday!

FREE classes this Thursday! Available times are 5:30am, 9am, 4:30pm, and 6:30pm. Come give us a try!
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