We will be having our next FREE Trial class on Thursday, April 25th at 7:30pm. If you have been thinking about giving CrossFit this is a great opportunity to see what we do! There is no need to sign up in advance, just show up and be ready to workout! All fitness levels are welcome :)

We will be offering two different times for our March On-Ramp classes. We will have a 10am class on M/W/F and a 6:30pm class on T/W/Th. Classes are four weeks in length and begin on Monday, March 4th. The cost is $120. If you are interested in signing up please come by a put down a deposit to hold your spot soon - On-Ramp classes fill up quickly!

Anyone wanting to give CrossFit a try? We will have a FREE trial class on Thursday, Dec. 27th at 6:30pm. Bring at friend!

We are now accepting sign-ups for our January On-Ramp classes! We will be offering three different time slots: 6am - 7am (M/W/F), 10am - 11am (M/W/F), or 6:30pm - 7:30pm (M/W/Th). All classes begin on January 7th. Classes fill up quickly so if you are interested come in soon and put down a deposit to hold your spot! If you have any questions please give us a call at 673-3952.

We will be having two morning On-Ramp classes in December. The dates and times are 11/27 - 12/21 6am - 7am (T,Th,Fr) OR 11/26 - 12/21 10am - 11am (M,W,F). The evening On-Ramp is already full! If you don't want to wait until January for our next evening On-Ramp you can go through our Foundations Personal Training program. If you and a friend sign up together for Personal Training then you will each receive $10 off each session! For more info please call 673-3952.

Come on out this Saturday from 3pm - 6pm and help us celebrate our Grand Opening in our new Yuba City facility! We will have FREE workouts taking place, along with rafflle prizes, food, photo booth, and activities for the kids. Fun for the whole family!

Are you interested in finding out more about CrossFit training? We will be have a FREE trial class next Thursday, Oct. 25th at 6:30pm. All fitness levels are welcome! Hope to see you there :)

We have moved! CFFR is now located in Yuba City at 851 Gray Avenue. Please make a note of our new phone number also located at the top of the page. We will be adding a few more class times next week. See the Schedule tab for current class times. If you are interested in learning more about our training give us a call or send an email. Our On-Ramp classes fill up fast so don't wait until the last minute! :)

As many of you are aware we have outgrown our current location and will be moving to Yuba City in early September! We want to say thank you to all of our current members who have helped make this possible! Our new address will be 851 Gray Ave, which is right across from the Middle School. Stay tuned for more details coming soon....