Elements
STRENGTH:
Deadlift   5 X 5
METCON:
Elements

Partner Workout:

2min Duck & Hide

20 Skull Passes

30 Pumpkin Passes

800m Corpse Carry

2x

 

Core: Tabata Hollow/Superman

Time


 

2014 Turkey Trot

Join Team CFFR for the Annual Hands of Hope Turkey Trot! There is a 5K or 10K option. The Race is on
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Buy 1 Get 1 Free!

Our next On-Ramp starts November 3rd and don't miss out on this awesome deal, Buy 1 On-Ramp Get 1 Fr
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November On-Ramp

Our November On-Ramp class will begin on Monday, November 3rd at 6:30pm.  Class will
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