Elements
STRENGTH:
Back Squat   5RM
Back Squat   3 X 5
METCON:
Elements

Buy-in: 50 DU's

50 Wall balls

10 burpees

30 Wall balls

10 burpees

10 Wall balls

10 burpees

Buy-out: 50 DU's

Time


 

9/11 Tribute WOD

On Thursday we will be doing a 9/11 Tribute WOD in honor of eveyone who lost their life 11
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Share the Pain

Our next Share the Pain is Saturday, September 27th at 9:00am! Members can bring a guest in for
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Win FREE Food!

We are giving away $100 in Free Paleo Meals from MEATUP! Fill out a raffle ticket everytime you are
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