Power WOD
STRENGTH:
Handstand Push-ups   Practice
METCON:
Power WOD

Partner Chipper

800m Tire Drag (alt every 200m)

30 HSPU (alt every 5)

60 T2B/K2E (alt every 5)

50 Burpess (alt every 5)

 

Core:  3x15-20 Knee Tucks

Time


 

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