Elements
STRENGTH:
Bench Press   3 X 5
Press   3x7
METCON:
Elements

9min Ladder: 5,10,15,20,25.....

Push Press @ 60%

Burpees Box Jump Overs

 

Core: 3x15 V-Ups

Reps


 

Barbell For Boobs

It's that time again, CrossFit Feather River is proud to once again be apart of Barbells for Boobs!&
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October On-Ramp

Our October On-Ramp class will begin on Monday, October 6th at 6:30pm.  Class wi
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Share the Pain

Our next Share the Pain is Saturday, September 27th at 9:00am! Members can bring a guest in for
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