Elements
STRENGTH:
Deadlift   3x12
METCON:
Elements

Buy In:  2min Plank

15 Wall Balls (20,14)

15 KB Swings (55,35)

3x

Buy Out:  800m Run

Time


 

August On-Ramp

Our August On-Ramp class will begin on Monday, August 4th at 6:30pm.  Class will
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31 Heroes WOD

On Saturday, August 9th we will be participating in the 31 Heroes WOD in the 9am class. This is an e
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Tuesdays in July

All of our Tuesday Endurance WOD classes are FREE during the month of July! We have had many request
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