Elements
STRENGTH:
Front squat   5 X 3
METCON:
Elements

4 Rounds for Time

400 M Run

10 Barbell Lunges (95,65)

20 T2B

 

Core: 3x1 min plank

Time


 

January On-Ramp

Our January On-Ramp class will begin on Monday, January 5th. Time to get started on those New Y
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Free Class on Saturday!

FREE classes this Saturday! Class meets at 9am. Come give us a try!! All fitness levels are welcome
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New Class!

 LIFE (Low Intensity Functional Exercise) - a foundations class for those people ready to get s
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