Elements
STRENGTH:
Deadlift   4x8
Pull-Ups   3 X 10
METCON:
Elements

Buy In:  200m Tire Drag

 

20KB Swings

20 Goblet Lunges

3x

 

Buy Out:  200m Tire Drag

Time


 

New CF Kids class

CrossFit Kids will be starting again on August 19th! Class times will be on Tu/Th at 4:00pm for ages
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September On-Ramp

Our September On-Ramp class will begin on Monday, September 8th at 6:30pm.  Clas
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Share the Pain

Our next Share the Pain is this Saturday, August 30th at 9:00am! Members can bring a guest in f
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