Endurance WOD
STRENGTH:
Handstand Push-ups   3 X 5
METCON:
Endurance WOD

5x2 Sled Drives

 

15 Ball Slams

1 Liner

3x

 

Core:3x10-20 GHD Sit-Ups

No Score

5x2 Sled Drives

 

15 Ball Slams

1 Liner

3x

 

Core: 3x10-20 GHD Sit-Ups


 

Spooktacular 5K/10K

The 3rd Annual United Way Spooktacular 5K/10K run is coming up on 10/25. Early registration deadline
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Previous Member Special

Attention all previous members, check out this awesome deal!  If you have been wanting to come
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October On-Ramp

Our October On-Ramp class will begin on Monday, October 6th at 6:30pm.  Class wi
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