Power WOD
Handstand Push-ups   Practice
Power WOD

Partner Chipper

800m Tire Drag (alt every 200m)

30 HSPU (alt every 5)

60 T2B/K2E (alt every 5)

50 Burpess (alt every 5)


Core:  3x15-20 Knee Tucks



February On-Ramp

Our February On-Ramp class will begin on Monday, February 2nd. Class will meet at 6:30pm on &nb
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30 Day Clean Eating Challenge

30 Day Clean Eating Challenge starts next Monday, January 12th. $20 buy in. Need to get back on trac
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New Class!

 LIFE (Low Intensity Functional Exercise) - a foundations class for those people ready to get s
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