Elements
STRENGTH:
Deadlift   5 X 1
METCON:
Elements

10 Plate Burpees

20 OH Lunges

5 HSPU's/10 Push-Ups

5x

 

Stability: 3x4-8 GHR's or 3x10-15 Back Ext.

Time


 

November On-Ramp

Our November On-Ramp class will begin on Monday, November 3rd at 6:30pm.  Class will
... read more

Share the Pain

Our next Share the Pain is Saturday, October 25th at 9:00am! Members can bring a guest in for FREE.
... read more

Spooktacular 5K/10K

The 3rd Annual United Way Spooktacular 5K/10K run is coming up on 10/25. Early registration deadline
... read more